‘Vegan’ Celebrities and the vegan diet vs. veganism

I am hugely sceptical of celebrity vegan role models a lot of the time. Not because of the person themselves, but because of the way many vegans react to their diet change. That is exactly what it is for many of them – a diet change.

I’ve mentioned previously about Bill Clinton unwittingly becoming the spokesperson for veganism in America, and when he announced that he was following a vegan diet bar a bit of turkey on Thanksgiving many vegans reacted as though a lost gospel of the New Testament had been discovered proclaiming that Jesus Christ was a member of the Animal Liberation Front. I saw a ridiculous number of comments on the internet and heard a couple from friends in real life relating Clinton’s motives for eating vegan to the causes of animal rights and environmental protection.

I’m sorry, but Clinton is not a vegan. I’m sure he hasn’t ever thought twice about wearing leather, and if it weren’t for the health benefits of eating vegan he sure as hell would be eating meat now. Just because you eat vegan, doesn’t mean that you are vegan.

What Clinton is, however, is a fantastic advocate for the vegan diet. Veganism and a vegan diet are two very separate things. Veganism is a philosophy of minimising (and, if possible, abolishing) the use of animals in your life. The vegan diet is a way of eating that relies purely on plant-based foods.

For many, the vegan diet is a starting point. I’ve known people who have come to veganism for health and stayed for the ethics. Whether or not this will happen with Clinton, I don’t know. For others, it never progresses past the stage of being just a diet.

However, those who turn to the vegan diet for health reasons are still beneficially affecting the world. To them, limiting animal abuse and environmental damage may be side effects to the health benefits that they are obtaining, but they are definitely positive side effects.

Whilst I feel global veganism may never be reached due to a combination of apathy and ignorance, the health benefits of a meat-free diet are becoming more and more tantalising. Anyone who’s seen Breaking Bad may remember this scene from the first episode, stylishly put in a comic book format by Breaking Bad Comics:

Whilst this may just be a comic of a forgettable scene from Breaking Bad (which is totally awesome by the way! If you haven’t seen it then you should watch it after reading this!) it taps into the essence of what may actually have the world turning towards a vegan diet. We have to watch our cholesterol.

There is overwhelming evidence that a plant-based diet will benefit cholesterol levels, despite Atkins, keto and paleo dieters claiming otherwise (there is little evidence to show their benefits, and the only person I’ve ever known to follow a high-protein, low-carb diet for a prolonged period has now sadly died due to bowel cancer – a disease commonly brought on by eating too much meat).

A diet that has proven to do this is an attractive one, as is one that, for most people, provides more energy, and boosts potential weightloss. With celebrities turning to a vegan diet faster than any other diet at the moment, the general public are following suit. I have read numerous times that the vegan diet isthe fastest growing diet at the moment (overtaking even vegetarianism) and it does not surprise me.

With advocates such as Clinton proclaiming the benefits of a vegan diet for health, more and more people are trying it out. For every person who goes vegan to lose weight, the demand for animal protein falls. As demand falls, less animals are utilised for meat and their products. And thus, there is a gain for veganism as a philosophy. If the world followed the vegan diet for health reasons alone, animal suffering would be minimalised.

For Morrissey, veganism is more than a dietary choice

It is, however, important for vegans to keep this in mind instead of seeing every celebrity who wants to shed a few pounds by following a plant-based diet as a hero. At times, the vegan community is at danger of becoming like PETA who seemingly lauds any celebrity as an animal rights activist simply because they said ‘I like my dog’.

There is also a danger of making the terms ‘veganism’ and ‘vegan diet’ interchangeable by describing everyone who follows a plant-based diet as a vegan.

There is a fine line between being glad for someone’s success on a vegan diet with the hope that it’ll persuade some other people to try it, and praising them as a fully blown vegan. In this regard, beliefs are everything.

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6 responses to this post.

  1. I totally agree; being vegetarian has been the best choice I’ve ever made. I’m not at the level of going fully vegan, because I still love to have my salmon – every once in awhile – but it’s such a better option than eating mostly meat. Great post and I look forward to sharing more with you:)))

    Reply

    • Posted by flouncel on April 4, 2012 at 4:50 pm

      Thanks wartica! I’m glad you are enjoying transitioning to a vegetarian diet, that’s great news! Keep at it, veganism isn’t too hard if you prepare yourself to make the change! There’s some great fish alternatives on the market now too. Even tried vegan battered cod the other day for the first time, was delicious!

      Reply

  2. This is a great post. I think its equally important for people pursuing a vegan diet to understand they need to make up for the lost nutrients such as B vitamins, calcium, omegas and protein. I watched Clinton’s interview about his vegan diet and he had no intentions on becoming a vegan. This was a recommendation by his doctor because he had serious health issues. Once his health condition stabilized he decided to stick to it. Many people including vegans looked up to him for this reason. I look forward to following your blog.

    Reply

    • Posted by flouncel on April 4, 2012 at 4:53 pm

      Thanks for the follow and the kind words L-Jay! I think the main issue is planning whilst being a vegan. It’s easy to get your share of nutrients, it just requires a little thought. This is no different to how a healthy omnivore will have to plan their diet too, as omnivorous diets can often be lacking in a number nutrients. To keep it simple, whatever your dietary choice, health requires planning and thought.

      Reply

  3. Wonderful post. I think it’s important to distinguish between plant based diets and a vegan lifestyle. While a plant based diet helps animals to some degree, “Beliefs are everything” as you so eloquently put it.

    Reply

    • Posted by flouncel on April 4, 2012 at 4:56 pm

      Thank you once again for your support! I’m glad you liked the post, and agree with my views! “Vegan diet” and “veganism” are becoming way too interchangeable now. It’s depressing – I know a number of ‘vegans’ who actually wear leather and have little thought for animal-human relationships, but follow the vegan diet because of a) health reasons or b) it’s trending at the moment.

      Reply

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